There is a free starter guide for vegetarians at Mercy for Animals.  This is a real good website:
http://www.mercyforanimals.org/
Scroll down to "Eat With Compassion" and click on it.
	
	
http://www.mercyforanimals.org/
Scroll down to "Eat With Compassion" and click on it.
 
                                                                                             

