Vegetable protein better for you than animal protein

[Catherine]

As part of a larger study they observed that people live longer when they eat vegetable sources of protein instead of animal sources.


http://news.google.ca/news/url?sr=1&ct2=...t=2&at=dt0


This is a complicated study and there are a lot of other factors, but it is clear that animal protein is a less healthy choice. Also eating a diet higher in plant proteins is actually good for you.

There are a lot of reasons for not eating meat. This is certainly a very good one.

You will live longer without meat.
It is better for the environment.
An animal does not have to die for you to eat.